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0
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3
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8
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4
4,736 by B Bates
Thu, 2020-04-02 15:44
Hot topic Home Training Belt Form Applications
by Tigger TSD » Wed, 2020-04-15 21:02
12
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1
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Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
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1,353 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
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1,285 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
2,224 by Iain Abernethy
Tue, 2020-07-28 12:50
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
1,619 by Iain Abernethy
Sat, 2020-08-15 14:11
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,481 by shotokanman70
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Normal topic homemade reflex ball, 4 drills
by B Bates » Fri, 2021-04-23 22:28
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1,237 by B Bates
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Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
27,186 by senshido
Thu, 2015-07-02 12:40
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by Zach Zinn » Sun, 2021-01-03 22:21
4
2,284 by Zach Zinn
Thu, 2021-01-07 02:10
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3
4,916 by Mark Powell
Tue, 2016-09-06 13:29
Hot topic How to learn faster
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12
12,818 by deltabluesman
Tue, 2019-04-09 02:56
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2
1,843 by Zach Zinn
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2
4,226 by dhogsette
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4
5,881 by Mark B
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4
9,744 by Iain Abernethy
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Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
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5
10,065 by miket
Thu, 2013-09-26 20:14
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
8,814 by tubbydrawers
Thu, 2011-04-07 22:10
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
11,737 by Iain Abernethy
Thu, 2018-01-04 12:02
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
42,507 by chrishanson68
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