Topic / Topic startersort descending Replies Views Last post
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
2,166 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
404 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
1,559 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
1,306 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,836 by PASmith
Thu, 2012-09-20 11:59
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
2,568 by Spaniard
Sun, 2015-12-20 12:23
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
5,772 by PASmith
Thu, 2011-02-24 12:03
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
1,654 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
6,388 by jeffc
Sat, 2013-08-31 12:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
5,965 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
3,431 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
3,417 by tubbydrawers
Wed, 2010-10-13 08:43
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
10,427 by Drew Loto
Thu, 2013-05-02 21:18
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,459 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
1,031 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
3,139 by Iain Abernethy
Fri, 2016-08-26 08:01
Normal topic Tactile Sensitivity and Datum Setting Drills
by Wastelander » Tue, 2018-08-14 15:29
1
150 by Iain Abernethy
Wed, 2018-08-15 08:44
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
4,555 by karate10
Tue, 2012-07-03 08:39
Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
1,978 by Les Bubka
Mon, 2017-03-20 08:27
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
2,023 by JWT
Wed, 2017-04-19 21:51
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
618 by karate10
Sat, 2018-04-28 22:41
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,977 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
4,704 by Gary Chamberlain
Tue, 2011-05-17 18:09
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
4,015 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
1,481 by OnlySeisan
Sat, 2015-08-29 22:49
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