Topic / Topic starter Replies Viewssort descending Last post
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
1,675 by karate10
Fri, 2018-07-13 08:59
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
1,716 by manusg34
Mon, 2016-05-02 10:28
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
1,748 by OnlySeisan
Sat, 2015-08-29 22:49
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
1,777 by dhogsette
Wed, 2018-05-09 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
1,785 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
1,807 by karate10
Sat, 2018-05-19 10:58
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,822 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
1,824 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
1,840 by dhogsette
Thu, 2016-06-30 03:32
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
1,846 by dhogsette
Wed, 2016-04-06 17:17
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
1,861 by dhogsette
Wed, 2018-05-02 01:11
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
1,869 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
1,877 by dhogsette
Thu, 2018-03-08 01:57
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,879 by dhogsette
Mon, 2016-06-27 12:23
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
1,902 by Marc
Fri, 2018-04-20 21:38
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
1,909 by Mark B
Thu, 2017-05-04 09:05
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
1,924 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
1,938 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,968 by Les Bubka
Mon, 2017-01-02 16:32
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
1,979 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
2,024 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
2,051 by dhogsette
Fri, 2016-04-22 18:14
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
2,077 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Discovering the speedbag
by Zach Zinn » Tue, 2018-07-17 02:34
7
2,093 by Iain Abernethy
Fri, 2018-08-10 08:13
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
2,117 by dhogsette
Fri, 2016-11-18 04:46
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