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Topic / Topic starter Replies Viewssort descending Last post
Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
8
269 by Anf
Fri, 2019-01-11 19:13
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
392 by Les Bubka
Fri, 2018-12-21 10:36
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
415 by Wastelander
Wed, 2019-01-16 09:16
Normal topic Resistance Band Bagwork
by Wastelander » Thu, 2018-12-06 14:47
3
512 by Marc
Tue, 2018-12-18 00:17
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
523 by Iain Abernethy
Fri, 2018-12-28 14:37
Normal topic Clinch drills
by Jeb Chiles » Sun, 2018-06-03 18:07
0
595 by Jeb Chiles
Mon, 2018-06-04 08:21
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
724 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
745 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
746 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
784 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic Tactile Sensitivity and Datum Setting Drills
by Wastelander » Tue, 2018-08-14 15:29
2
851 by Marc
Thu, 2018-08-30 01:26
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
879 by Iain Abernethy
Wed, 2018-05-16 11:35
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
885 by Wastelander
Wed, 2018-07-18 18:53
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
937 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
945 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
955 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
1,013 by Mark Powell
Wed, 2018-05-02 17:53
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
1,025 by Marc
Fri, 2018-10-12 21:59
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
1,032 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic Basic Striking, Cover, Clinch Drill
by dhogsette » Fri, 2018-09-07 21:18
2
1,044 by dhogsette
Sat, 2018-09-22 16:07
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
8
1,047 by Iain Abernethy
Wed, 2019-01-16 11:20
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
1,075 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
1,087 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
1,095 by karate10
Sat, 2018-04-28 22:41
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
1,102 by Jeb Chiles
Tue, 2018-06-12 20:03

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