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Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
3,190 by Iain Abernethy
Thu, 2018-01-04 12:02
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
3,214 by Iain Abernethy
Fri, 2011-07-01 09:37
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
3,221 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
3,226 by JWT
Mon, 2015-12-21 16:03
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
3,281 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
3,290 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
3,322 by Lee Taylor
Wed, 2014-03-05 11:35
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
3,328 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
3,357 by Les Bubka
Wed, 2017-04-19 20:47
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
3,386 by JWT
Mon, 2013-03-18 18:25
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
3,417 by dhogsette
Wed, 2017-02-15 22:36
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
3,428 by Gareth
Wed, 2014-03-05 11:59
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
3,459 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
3,668 by Iain Abernethy
Fri, 2016-08-26 08:01
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
3,675 by Mark Powell
Sat, 2015-12-12 12:37
Hot topic Training without a Gi.
by Leigh Simms » Sun, 2017-08-13 15:41
6
3,677 by Chris R
Wed, 2017-09-13 09:07
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
3,678 by Mark B
Mon, 2017-03-06 11:08
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
3,765 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
3,801 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,814 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
3,836 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
3,855 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
3,866 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
3,873 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
3,884 by shoshinkanuk
Tue, 2011-02-08 17:16
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