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Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
4,524 by Jamie Clubb
Thu, 2010-11-04 15:32
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,554 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,556 by PASmith
Thu, 2012-09-20 11:59
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
4,587 by rbartley
Fri, 2012-03-16 12:10
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
4,644 by Ciaran
Mon, 2012-03-26 22:56
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,666 by Iain Abernethy
Mon, 2012-11-19 14:25
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
4,698 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
4,741 by Harald
Tue, 2011-05-17 22:20
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
4,952 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Cold Showers?
by Iain Abernethy » Fri, 2017-06-02 10:40
16
5,034 by Iain Abernethy
Sun, 2017-09-17 14:08
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
5,059 by Boris B
Fri, 2010-11-19 15:53
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
5,116 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
5,277 by stephen
Sat, 2013-07-13 11:42
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
5,369 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
5,428 by PASmith
Thu, 2011-02-24 12:03
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
5,448 by Shoto
Tue, 2013-01-15 06:41
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
5,590 by Ian H
Tue, 2015-05-05 18:41
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
5,611 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
5,702 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
5,813 by dhogsette
Wed, 2016-03-02 22:09
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
5,842 by AllyWhytock
Wed, 2015-06-10 09:07
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
5,879 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
5,957 by JWT
Thu, 2017-01-05 15:36
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
5,958 by jeffc
Sat, 2013-08-31 12:35
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
6,166 by Dill Young
Mon, 2014-01-20 21:21
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