Topic / Topic starter Replies Viewssort descending Last post
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
2,955 by Les Bubka
Thu, 2018-04-05 12:00
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,967 by Iain Abernethy
Tue, 2011-05-03 08:24
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
2,972 by dhogsette
Wed, 2017-02-15 22:36
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,976 by Zach Zinn
Sat, 2010-09-25 17:51
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
2,987 by Tau
Tue, 2017-12-19 11:05
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
3,036 by Gareth
Wed, 2014-03-05 11:59
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
3,049 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
3,095 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
3,113 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
3,124 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
3,150 by JWT
Mon, 2013-03-18 18:25
Hot topic Training to Hit Hard -- suggested Progression
by brians » Mon, 2016-12-26 21:56
7
3,248 by sarflondonboydo...
Mon, 2017-01-02 14:03
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
3,253 by Iain Abernethy
Fri, 2016-08-26 08:01
Hot topic Knees, Knees, Knees
by OhioMike » Sun, 2017-09-17 19:47
13
3,262 by Iain Abernethy
Thu, 2017-09-21 10:04
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
3,333 by Mark B
Mon, 2017-03-06 11:08
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
3,333 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
3,378 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
3,482 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
3,489 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,495 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
3,521 by dhogsette
Fri, 2015-12-11 23:02
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
3,533 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
3,557 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
3,564 by Lee Taylor
Tue, 2013-07-02 15:40
Hot topic Concept 2 group
by tubbydrawers » Fri, 2016-08-26 14:04
7
3,740 by Dash3
Tue, 2016-09-13 20:06
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