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Jun/Yoko Tsuki by Les Bubka » Fri, 2018-03-30 21:16 |
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2,955 |
by Les Bubka Thu, 2018-04-05 12:00 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
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2,967 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Training Self-Defense Combat in a Car, Train or Airplane by brians » Sun, 2017-02-05 15:54 |
6 |
2,972 |
by dhogsette Wed, 2017-02-15 22:36 |
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Over-training by Jock » Thu, 2010-09-16 22:17 |
1 |
2,976 |
by Zach Zinn Sat, 2010-09-25 17:51 |
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Pummeling by Les Bubka » Sat, 2017-12-02 13:21 |
12 |
2,987 |
by Tau Tue, 2017-12-19 11:05 |
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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
2 |
3,036 |
by Gareth Wed, 2014-03-05 11:59 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
1 |
3,049 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
2 |
3,095 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
2 |
3,113 |
by GeoffG Tue, 2011-01-25 03:26 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
4 |
3,124 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Scenario Simulation with impact for youths by JWT » Mon, 2013-03-11 19:17 |
2 |
3,150 |
by JWT Mon, 2013-03-18 18:25 |
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Training to Hit Hard -- suggested Progression by brians » Mon, 2016-12-26 21:56 |
7 |
3,248 |
by sarflondonboydo... Mon, 2017-01-02 14:03 |
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Tabata Training (my personal test) by Iain Abernethy » Tue, 2016-05-17 09:10 |
2 |
3,253 |
by Iain Abernethy Fri, 2016-08-26 08:01 |
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Knees, Knees, Knees by OhioMike » Sun, 2017-09-17 19:47 |
13 |
3,262 |
by Iain Abernethy Thu, 2017-09-21 10:04 |
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Simple Kihon Pad Drill by dhogsette » Wed, 2017-02-15 20:49 |
4 |
3,333 |
by Mark B Mon, 2017-03-06 11:08 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
5 |
3,333 |
by Wastelander Thu, 2015-08-27 16:13 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
5 |
3,378 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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Stretching by tubbydrawers » Mon, 2010-10-11 05:22 |
3 |
3,482 |
by tubbydrawers Wed, 2010-10-13 08:43 |
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Treatment Oils/Rubs - Recommendations by Black Tiger » Mon, 2011-02-07 16:41 |
3 |
3,489 |
by shoshinkanuk Tue, 2011-02-08 17:16 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
2 |
3,495 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
5 |
3,521 |
by dhogsette Fri, 2015-12-11 23:02 |
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kata as a way of keeping training while injured by Dave Moore » Fri, 2011-08-19 19:09 |
3 |
3,533 |
by Dave Moore Sat, 2011-08-20 11:47 |
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Stress Training by wayne williams » Tue, 2012-01-24 14:55 |
3 |
3,557 |
by wayne williams Sat, 2012-01-28 12:09 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
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3,564 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Concept 2 group by tubbydrawers » Fri, 2016-08-26 14:04 |
7 |
3,740 |
by Dash3 Tue, 2016-09-13 20:06 |
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