Topic / Topic starter Replies Viewssort descending Last post
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
3,896 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
3,931 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
3,939 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Basic Striking, Cover, Clinch Drill
by dhogsette » Fri, 2018-09-07 21:18
2
3,969 by dhogsette
Sat, 2018-09-22 16:07
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
4,028 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
4,100 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
4,140 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
4,145 by Finlay
Fri, 2013-03-08 10:39
Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
4,168 by Iain Abernethy
Sat, 2020-01-04 12:09
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
4,169 by dhogsette
Sun, 2018-04-29 16:08
Normal topic Drill length
by JuhaK » Wed, 2019-10-02 16:15
3
4,171 by Iain Abernethy
Fri, 2019-11-29 08:50
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
4,236 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Reading Kicks & Movement in Sparring.
by andyscriven » Sun, 2017-10-22 20:04
2
4,245 by Paul_L
Sat, 2017-10-28 11:58
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
4,254 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
4,331 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
4,375 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Clinch range strikes
by Jeb Chiles » Thu, 2019-01-17 11:54
3
4,388 by Iain Abernethy
Sat, 2019-01-19 09:39
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
4,391 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
4,392 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
4,400 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
4,403 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
4,426 by Mark B
Thu, 2017-05-04 09:05
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
4,472 by Wastelander
Thu, 2015-11-26 21:16
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
4,484 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Resistance Band Bagwork
by Wastelander » Thu, 2018-12-06 14:47
3
4,496 by Marc
Tue, 2018-12-18 00:17
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