Topic / Topic starter Replies Viewssort ascending Last post
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
1,014 by Iain Abernethy
Wed, 2018-03-21 07:31
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
1,001 by dhogsette
Wed, 2018-05-02 01:11
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
987 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
7
971 by Iain Abernethy
Wed, 2018-05-23 12:03
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
890 by karate10
Sat, 2018-05-19 10:58
Normal topic Parry brush control drills
by Jeb Chiles » Thu, 2018-07-12 21:41
3
880 by Iain Abernethy
Fri, 2018-07-13 08:03
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
811 by dhogsette
Wed, 2017-11-22 21:33
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
808 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
741 by dhogsette
Wed, 2018-05-09 10:26
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
708 by dhogsette
Sun, 2018-04-29 16:08
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
675 by karate10
Fri, 2018-07-13 08:59
Hot topic Discovering the speedbag
by Zach Zinn » Tue, 2018-07-17 02:34
7
649 by Iain Abernethy
Fri, 2018-08-10 08:13
Normal topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
4
637 by ciorbaremus
Thu, 2018-05-17 15:10
Normal topic Bicep pummelling platform drill
by Wastelander » Thu, 2018-06-07 05:35
3
628 by Wastelander
Mon, 2018-06-11 15:18
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
616 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
613 by karate10
Sat, 2018-04-28 22:41
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
601 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
587 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
570 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
567 by Mark Powell
Wed, 2018-05-02 17:53
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
540 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
531 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
517 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
493 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
483 by Iain Abernethy
Wed, 2018-05-16 11:35
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