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Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
10,541 by Zach Zinn
Mon, 2020-05-11 11:59
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
21,136 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic Alternatives to step sparring
by Joseph O'Neill » Thu, 2020-04-16 16:27
11
10,939 by Joseph O'Neill
Tue, 2020-04-28 13:04
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
16,394 by Les Bubka
Thu, 2018-04-05 12:00
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
29,887 by senshido
Thu, 2015-07-02 12:40
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
14,200 by Iain Abernethy
Wed, 2018-10-31 11:13
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
19,637 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Pad-training for joint locks/breaks
by Roman Ostien » Sat, 2019-12-28 22:48
10
9,935 by Steve Gombosi
Wed, 2020-01-08 09:02
Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
10
14,677 by Ian H
Wed, 2019-05-15 10:25
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
16,482 by AllyWhytock
Wed, 2015-06-10 09:07
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
18,781 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
9,070 by Zach Zinn
Thu, 2020-02-27 08:56
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
21,616 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
31,508 by Iain Abernethy
Sun, 2017-09-17 15:10
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
13,232 by Wastelander
Wed, 2019-01-16 09:16
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
19,035 by mcf
Fri, 2010-10-01 10:37
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
9
24,458 by Marc
Sat, 2017-06-24 23:22
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
14,272 by PASmith
Thu, 2018-08-23 15:01
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
12,752 by deltabluesman
Thu, 2019-01-17 17:33
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
15,061 by Iain Abernethy
Thu, 2016-02-11 15:44
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
15,484 by Jamie Clubb
Wed, 2011-06-01 12:33
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
14,733 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
14,873 by dhogsette
Wed, 2016-03-02 22:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
20,414 by WadoChaz
Wed, 2012-06-13 10:09
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
16,764 by JWT
Thu, 2017-01-05 15:36
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