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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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2,055 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
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2,198 |
by B Bates Tue, 2021-10-12 20:03 |
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Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
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2,369 |
by B Bates Sun, 2020-04-19 09:47 |
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Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
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1,874 |
by shotokanman70 Tue, 2020-05-26 12:44 |
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Bunkai Impact Training--Naihanchi Shodan Opening Moves by dhogsette » Sat, 2015-12-19 17:23 |
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3,406 |
by dhogsette Sun, 2015-12-20 12:21 |
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The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
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1,951 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
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Press Up Video by Iain Abernethy » Fri, 2012-05-11 15:41 |
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5,154 |
by Iain Abernethy Fri, 2012-05-11 15:41 |
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3 on 1 Impact drill by Lee Taylor » Wed, 2013-02-27 18:42 |
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4,808 |
by Lee Taylor Thu, 2013-02-28 11:17 |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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1,941 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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Fukyugata 1 Bunkai Pad Drill 4 by dhogsette » Mon, 2016-05-02 02:59 |
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3,109 |
by dhogsette Mon, 2016-05-02 10:26 |
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Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
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1,950 |
by dhogsette Tue, 2020-09-15 13:32 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
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4,778 |
by Finlay Fri, 2013-03-08 10:39 |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,959 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Blocking & Striking Coordination Drill by Brent Yamamoto » Wed, 2020-04-22 02:48 |
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2,300 |
by Brent Yamamoto Sun, 2020-04-26 10:39 |
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HIIT Me Again: Home Karate Workout by shotokanman70 » Sat, 2020-05-30 14:49 |
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2,390 |
by shotokanman70 Tue, 2020-06-09 15:15 |
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette » Mon, 2020-09-21 01:12 |
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1,937 |
by dhogsette Sat, 2020-09-26 20:19 |
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Kihon Solo Pad Drill for Chest Block by dhogsette » Sat, 2021-07-10 06:29 |
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1,627 |
by dhogsette Fri, 2021-07-16 16:58 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,746 |
by Wastelander Wed, 2016-09-14 16:27 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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1,641 |
by dhogsette Fri, 2021-07-16 17:05 |
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Kakedameshi-Ju (Soft Sticky Hands Sparring) by Wastelander » Tue, 2023-01-24 16:10 |
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1,197 |
by Wastelander Tue, 2023-01-24 16:10 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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2,462 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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2,029 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette » Fri, 2020-07-17 19:55 |
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1,914 |
by dhogsette Tue, 2020-07-21 10:53 |
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Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
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3,258 |
by Wastelander Wed, 2016-05-11 08:42 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
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1,931 |
by dhogsette Sat, 2020-10-24 10:54 |
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