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Topic / Topic starter | Replies | Views | Last post | |
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two-man katas for karate by rshively » Sun, 2011-01-23 00:17 |
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27,029 |
by rshively Tue, 2011-01-25 15:28 |
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Isolating footwork by Zach Zinn » Mon, 2020-05-04 00:12 |
11 |
10,792 |
by Zach Zinn Mon, 2020-05-11 11:59 |
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Alternatives to step sparring by Joseph O'Neill » Thu, 2020-04-16 16:27 |
11 |
11,153 |
by Joseph O'Neill Tue, 2020-04-28 13:04 |
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Ranges by shoshinkanuk » Thu, 2010-12-02 11:28 |
11 |
21,382 |
by shoshinkanuk Fri, 2011-04-08 15:58 |
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Striking Pads by Drew Loto » Tue, 2013-04-30 23:18 |
10 |
21,804 |
by Drew Loto Thu, 2013-05-02 21:18 |
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Hook Punches - Palm Down or Palm In by Michael Rust » Sat, 2013-05-11 09:40 |
10 |
30,128 |
by senshido Thu, 2015-07-02 12:40 |
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Drills for handicapped students by Dylan Tucker » Tue, 2018-10-23 20:33 |
10 |
14,420 |
by Iain Abernethy Wed, 2018-10-31 11:13 |
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Flow Drills by Michael Rust » Sun, 2013-01-06 03:42 |
10 |
19,874 |
by Iain Abernethy Wed, 2013-10-30 08:34 |
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osteoarthritus by Malachy Devlin » Thu, 2019-01-10 10:26 |
10 |
14,883 |
by Ian H Wed, 2019-05-15 10:25 |
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Pad-training for joint locks/breaks by Roman Ostien » Sat, 2019-12-28 22:48 |
10 |
10,136 |
by Steve Gombosi Wed, 2020-01-08 09:02 |
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What are your interesting ways to practice kata? by OnlySeisan » Thu, 2015-06-04 11:21 |
10 |
16,650 |
by AllyWhytock Wed, 2015-06-10 09:07 |
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Fit to fight? by Lee Richardson » Sun, 2010-10-17 19:44 |
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18,993 |
by Stuart Ashen Thu, 2010-10-21 13:56 |
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application ranges and best practices by Zach Zinn » Wed, 2020-02-19 17:39 |
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9,275 |
by Zach Zinn Thu, 2020-02-27 08:56 |
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Sleep by deltabluesman » Sat, 2018-09-08 08:07 |
9 |
12,959 |
by deltabluesman Thu, 2019-01-17 17:33 |
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Throws for karate? by Black Tiger » Tue, 2013-07-30 12:29 |
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31,763 |
by Iain Abernethy Sun, 2017-09-17 15:10 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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13,438 |
by Wastelander Wed, 2019-01-16 09:16 |
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Cross Training by Blackwood » Wed, 2010-09-15 12:08 |
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19,282 |
by mcf Fri, 2010-10-01 10:37 |
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Yoko geri/side kick training by Ciaran » Fri, 2011-07-15 21:28 |
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24,680 |
by Marc Sat, 2017-06-24 23:22 |
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Rotating Curriculum - Kata by Keith Keffer » Thu, 2018-05-17 12:33 |
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14,504 |
by PASmith Thu, 2018-08-23 15:01 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
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15,073 |
by Mr P Tue, 2013-11-12 16:50 |
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Training With Strapped Weights by Peter P » Mon, 2019-07-29 16:00 |
8 |
10,235 |
by Iain Abernethy Thu, 2019-08-08 11:13 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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14,898 |
by Kyoshi Sun, 2012-12-09 16:40 |
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Conditioning for Kata Competition by Ryan Danks » Mon, 2016-02-08 03:44 |
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15,263 |
by Iain Abernethy Thu, 2016-02-11 15:44 |
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Scientific Principles of Training by Michael Stolberg » Wed, 2011-05-04 02:12 |
8 |
15,655 |
by Jamie Clubb Wed, 2011-06-01 12:33 |
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Practical applications for jodan uke by dhogsette » Sat, 2016-02-20 14:27 |
8 |
15,027 |
by dhogsette Wed, 2016-03-02 22:09 |
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