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Topic / Topic starter | Replies | Views | Last post | |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,959 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
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1,960 |
by chrishanson68 Tue, 2021-08-03 16:15 |
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Lockdown Training Ideas by Iain Abernethy » Thu, 2021-01-28 13:50 |
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1,961 |
by Iain Abernethy Thu, 2021-01-28 13:50 |
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All KARATE HIIT 6 by shotokanman70 » Fri, 2020-06-19 21:36 |
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1,964 |
by shotokanman70 Sat, 2020-06-20 12:52 |
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Home Workout: Resistance Training by shotokanman70 » Tue, 2020-04-14 15:09 |
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1,967 |
by shotokanman70 Wed, 2020-04-15 08:19 |
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Kihon Solo Training Drills by dhogsette » Fri, 2020-06-19 00:59 |
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1,969 |
by dhogsette Fri, 2020-06-19 13:59 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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1,987 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Evnik punch trainer by Zach Zinn » Wed, 2021-07-21 00:34 |
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1,989 |
by Zach Zinn Wed, 2021-07-28 09:00 |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
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1,991 |
by shotokanman70 Fri, 2021-05-14 15:37 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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1,993 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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1,994 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,005 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
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2,018 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,021 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,025 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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2,027 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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2,028 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Karate HIIT: 7th Kyu Kihon by shotokanman70 » Tue, 2020-05-19 17:17 |
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2,037 |
by shotokanman70 Sat, 2020-05-23 16:56 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,042 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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2,055 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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Sai, Oyayubi Kyusho Jutsu by Jeb Chiles » Tue, 2020-01-07 11:11 |
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2,069 |
by Jeb Chiles Tue, 2020-01-07 11:18 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,089 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Kicking Combination Heavy Bag Drills by dhogsette » Fri, 2020-06-26 20:08 |
1 |
2,163 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
1 |
2,166 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
1 |
2,183 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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