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Topic / Topic starter | Replies | Views | Last post | |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
3 |
6,168 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
1 |
2,640 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
4 |
9,045 |
by Kevin73 Wed, 2014-11-26 09:15 |
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Kakedameshi-Ju (Soft Sticky Hands Sparring) by Wastelander » Tue, 2023-01-24 16:10 |
0 |
1,154 |
by Wastelander Tue, 2023-01-24 16:10 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
2 |
5,071 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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2,441 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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Irish Bare Knuckle Boxing by Michael Rust » Sun, 2015-10-18 19:38 |
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3,739 |
by Michael Rust Sun, 2015-10-18 19:38 |
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Drills for handicapped students by Dylan Tucker » Tue, 2018-10-23 20:33 |
10 |
14,236 |
by Iain Abernethy Wed, 2018-10-31 11:13 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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2,006 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Conditioning for Kata Competition by Ryan Danks » Mon, 2016-02-08 03:44 |
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15,115 |
by Iain Abernethy Thu, 2016-02-11 15:44 |
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what do you use for training equipment? by rshively » Fri, 2011-01-07 15:35 |
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9,496 |
by GeoffG Mon, 2011-01-10 01:11 |
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette » Fri, 2020-07-17 19:55 |
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1,896 |
by dhogsette Tue, 2020-07-21 10:53 |
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Fukyugata 2 Pad Drill 2 by dhogsette » Fri, 2016-06-10 20:53 |
3 |
6,236 |
by Iain Abernethy Mon, 2016-06-13 19:18 |
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Scientific Principles of Training by Michael Stolberg » Wed, 2011-05-04 02:12 |
8 |
15,512 |
by Jamie Clubb Wed, 2011-06-01 12:33 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
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1,912 |
by dhogsette Sat, 2020-10-24 10:54 |
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Restricted & Pre Emptive striking by Mark B » Mon, 2016-10-31 21:39 |
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3,113 |
by Mark B Wed, 2016-11-02 09:48 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
4 |
10,115 |
by Michael Hough Sun, 2012-03-04 22:20 |
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HIIT Karate Fusion Total Body Workout by chrishanson68 » Sat, 2021-01-09 17:28 |
3 |
3,092 |
by Zach Zinn Sun, 2021-01-10 18:13 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
6 |
9,092 |
by Iain Abernethy Wed, 2017-05-03 09:24 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
8 |
14,768 |
by Kyoshi Sun, 2012-12-09 16:40 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,884 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Passing Blocks - Drill by Les Bubka » Wed, 2017-12-13 20:11 |
3 |
5,679 |
by Les Bubka Fri, 2017-12-15 11:49 |
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Repetition by stealth and gamification by OhioMike » Sat, 2019-12-07 13:02 |
4 |
5,375 |
by PASmith Tue, 2019-12-17 08:43 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
5 |
10,901 |
by Th0mas Thu, 2013-06-13 11:15 |
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Kihon Solo Pad Drill for Low Block by dhogsette » Sat, 2021-07-10 08:18 |
0 |
1,737 |
by dhogsette Fri, 2021-07-16 17:01 |
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