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Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
6,168 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
2,640 by Iain Abernethy
Sat, 2020-03-28 08:28
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
9,045 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Kakedameshi-Ju (Soft Sticky Hands Sparring)
by Wastelander » Tue, 2023-01-24 16:10
0
1,154 by Wastelander
Tue, 2023-01-24 16:10
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
5,071 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
2,441 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
3,739 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
14,236 by Iain Abernethy
Wed, 2018-10-31 11:13
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
2,006 by shotokanman70
Tue, 2020-06-09 15:24
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
15,115 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
9,496 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
1,896 by dhogsette
Tue, 2020-07-21 10:53
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
6,236 by Iain Abernethy
Mon, 2016-06-13 19:18
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
15,512 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
1,912 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
3,113 by Mark B
Wed, 2016-11-02 09:48
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
10,115 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
3,092 by Zach Zinn
Sun, 2021-01-10 18:13
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
9,092 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
14,768 by Kyoshi
Sun, 2012-12-09 16:40
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
2,884 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
5,679 by Les Bubka
Fri, 2017-12-15 11:49
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
5,375 by PASmith
Tue, 2019-12-17 08:43
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
10,901 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
1,737 by dhogsette
Fri, 2021-07-16 17:01
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