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Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
2,271 by Iain Abernethy
Thu, 2021-02-11 09:40
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
8,581 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
8,567 by PASmith
Thu, 2012-09-20 11:59
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
10,578 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
7,362 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
9,602 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
9,443 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
3,414 by colby
Tue, 2020-07-21 10:52
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
9,434 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Cross training BJJ
by Marcus_1 » Sun, 2022-05-15 09:11
5
181 by deltabluesman
Wed, 2022-05-18 01:48
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
9,375 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
7,582 by JWT
Mon, 2015-12-21 16:03
Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
4,132 by Iain Abernethy
Sat, 2020-01-04 12:09
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
6,235 by Paul_D
Mon, 2018-02-12 10:13
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
7,885 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
11,622 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
9,802 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
6,316 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
6,471 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
10,229 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
6,500 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
10,214 by PASmith
Thu, 2011-02-24 12:03
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
7,604 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
7,170 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
8,772 by dhogsette
Fri, 2015-12-11 23:02
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