Topic / Topic starter Replies Views Last postsort descending
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,481 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
0
1,236 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
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1,818 by B Bates
Sun, 2020-04-19 09:47
Normal topic Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko
by Jeb Chiles » Tue, 2020-04-14 01:33
2
2,335 by Jeb Chiles
Sun, 2020-04-19 09:49
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
1,204 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto » Wed, 2020-04-22 02:48
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1,846 by Brent Yamamoto
Sun, 2020-04-26 10:39
Normal topic Seuinchin Red Line
by Zach Zinn » Thu, 2020-04-23 00:09
3
2,645 by Zach Zinn
Mon, 2020-04-27 07:04
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
3,478 by Heath White
Mon, 2020-04-27 22:40
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
1,293 by Zach Zinn
Tue, 2020-04-28 12:57
Normal topic Helping hesitant students get used to contact
by Zach Zinn » Sat, 2020-04-25 06:26
3
2,580 by AllyWhytock
Tue, 2020-04-28 13:02
Hot topic Alternatives to step sparring
by Joseph O'Neill » Thu, 2020-04-16 16:27
11
8,230 by Joseph O'Neill
Tue, 2020-04-28 13:04
Hot topic Solo pad drills
by Andrew Revell » Sun, 2020-04-19 19:48
7
6,431 by B Bates
Mon, 2020-05-04 10:29
Normal topic Socially isolated practice
by Azato » Mon, 2020-05-04 01:12
3
2,644 by Mark Powell
Tue, 2020-05-05 09:11
Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
7,913 by Zach Zinn
Mon, 2020-05-11 11:59
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
1,106 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
1,922 by Iain Abernethy
Sat, 2020-05-23 17:02
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
1,210 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic New Toy Review - Reflex bag
by Zach Zinn » Tue, 2020-05-19 02:21
2
1,908 by Zach Zinn
Sun, 2020-05-24 04:16
Hot topic Home Training Belt Form Applications
by Tigger TSD » Wed, 2020-04-15 21:02
12
7,682 by Tigger TSD
Mon, 2020-05-25 18:19
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
1,298 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
1,268 by dhogsette
Tue, 2020-05-26 12:52
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
1,540 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
0
1,256 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
2,379 by krian_89
Mon, 2020-06-08 19:24
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
1,294 by shotokanman70
Tue, 2020-06-09 15:15
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