Topic / Topic starter Replies Viewssort ascending Last post
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,428 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
2,378 by Iain Abernethy
Tue, 2020-10-13 09:03
Normal topic Gekisai, Etc. Impact
by Zach Zinn » Wed, 2021-11-17 04:45
4
2,318 by Iain Abernethy
Sat, 2021-11-20 07:15
Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
2,309 by Iain Abernethy
Thu, 2021-02-11 09:40
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
2,262 by Les Bubka
Mon, 2021-01-18 10:59
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
2,243 by krian_89
Mon, 2020-06-08 19:24
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette » Thu, 2020-08-20 16:07
2
2,239 by dhogsette
Sat, 2020-09-12 20:21
Normal topic Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko
by Jeb Chiles » Tue, 2020-04-14 01:33
2
2,222 by Jeb Chiles
Sun, 2020-04-19 09:49
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
2,165 by Chatan1979
Thu, 2020-03-12 13:37
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
2,128 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic Online applied karate sessions
by James S » Tue, 2021-01-26 21:44
3
2,125 by James S
Fri, 2021-01-29 21:21
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
2,109 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
2,102 by Iain Abernethy
Fri, 2020-11-20 11:54
Normal topic Clinch drills
by Jeb Chiles » Sun, 2018-06-03 18:07
0
2,093 by Jeb Chiles
Mon, 2018-06-04 08:21
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
2,092 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
2,091 by Iain Abernethy
Tue, 2020-07-28 12:50
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn » Mon, 2021-07-12 02:53
6
2,076 by Zach Zinn
Fri, 2021-07-16 17:06
Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff » Fri, 2020-08-28 18:00
2
2,066 by Knut Erik Landgraff
Mon, 2020-08-31 19:30
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 » Tue, 2021-03-30 13:48
2
2,028 by Chatan1979
Thu, 2021-04-01 18:22
Normal topic The Neck Strike (Why We Don't Do It)
by Tau » Sun, 2022-01-23 20:52
3
1,999 by Zach Zinn
Thu, 2022-02-03 05:14
Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka » Tue, 2021-02-02 08:40
3
1,990 by Kiwikarateka
Fri, 2021-02-19 23:17
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
1,988 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 » Fri, 2020-06-05 17:49
2
1,964 by shotokanman70
Wed, 2020-06-10 20:12
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette » Sat, 2020-12-05 15:39
3
1,961 by Iain Abernethy
Thu, 2020-12-10 11:19
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
1,935 by Iain Abernethy
Sat, 2020-03-28 08:28
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