Topic / Topic starter Replies Viewssort descending Last post
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
9,569 by Iain Abernethy
Mon, 2012-11-19 14:25
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
9,629 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
9,752 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
9,789 by rbartley
Fri, 2012-03-16 12:10
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
9,861 by Shoto
Tue, 2013-01-15 06:41
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
9,918 by rtabley
Wed, 2018-02-14 07:26
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
9,947 by miket
Thu, 2013-09-26 20:14
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
10,110 by deltabluesman
Thu, 2019-01-17 17:33
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
10,139 by Wastelander
Wed, 2019-01-16 09:16
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
10,345 by PASmith
Thu, 2011-02-24 12:03
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
10,389 by Ian H
Sat, 2015-12-05 10:26
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
10,445 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
10,508 by Harald
Tue, 2011-05-17 22:20
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
10,747 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
10,853 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
10,890 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
11,001 by Dill Young
Mon, 2014-01-20 21:21
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
11,067 by Boris B
Fri, 2010-11-19 15:53
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
11,374 by Iain Abernethy
Wed, 2018-10-31 11:13
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
11,505 by Iain Abernethy
Thu, 2018-01-04 12:02
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
11,636 by PASmith
Thu, 2018-08-23 15:01
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
11,775 by jeffc
Sat, 2013-08-31 12:35
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
11,803 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
10
11,941 by Ian H
Wed, 2019-05-15 10:25
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
11,945 by Ian H
Tue, 2015-05-05 18:41
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