Log in to post new content in the forum.
| Topic / Topic starter |
Replies |
Views | Last post | |
|---|---|---|---|---|
|
Basic striking and movement by Jeb Chiles » Tue, 2020-04-14 00:06 |
0 |
1,944 |
by Jeb Chiles Wed, 2020-04-15 08:22 |
|
|
Karate HIIT: 7th Kyu Kihon by shotokanman70 » Tue, 2020-05-19 17:17 |
0 |
2,038 |
by shotokanman70 Sat, 2020-05-23 16:56 |
|
|
All KARATE HIIT 6 by shotokanman70 » Fri, 2020-06-19 21:36 |
0 |
1,964 |
by shotokanman70 Sat, 2020-06-20 12:52 |
|
|
New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
0 |
1,960 |
by chrishanson68 Tue, 2021-08-03 16:15 |
|
|
Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
0 |
3,745 |
by Wastelander Wed, 2016-09-14 16:27 |
|
|
Home Workout: Resistance Training by shotokanman70 » Tue, 2020-04-14 15:09 |
0 |
1,967 |
by shotokanman70 Wed, 2020-04-15 08:19 |
|
|
Guiding with pulling hand and return wave footwork. by Jeb Chiles » Wed, 2020-05-20 21:32 |
0 |
1,932 |
by Jeb Chiles Sat, 2020-05-23 17:09 |
|
|
Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
0 |
2,720 |
by Lee Taylor Fri, 2018-03-23 08:36 |
|
|
Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
0 |
1,866 |
by dhogsette Mon, 2020-08-31 16:40 |
|
|
Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
0 |
3,216 |
by Josh Pittman Wed, 2019-07-17 09:26 |
|
|
Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
0 |
1,991 |
by shotokanman70 Fri, 2021-05-14 15:37 |
|
|
Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
0 |
3,258 |
by Wastelander Wed, 2016-05-11 08:42 |
|
|
"cornerman" drill by Zach Zinn » Sun, 2020-05-24 20:41 |
0 |
2,245 |
by Zach Zinn Tue, 2020-05-26 13:10 |
|
|
Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
0 |
2,894 |
by dhogsette Wed, 2017-11-22 21:33 |
|
|
The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
0 |
3,281 |
by OnlySeisan Sat, 2015-08-29 22:49 |
|
|
Parry drill by Jeb Chiles » Thu, 2021-07-01 15:10 |
0 |
1,625 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
|
|
Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
0 |
2,055 |
by Chatan1979 Thu, 2020-03-05 10:18 |
|
|
Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
0 |
2,197 |
by B Bates Tue, 2021-10-12 20:03 |
|
|
Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette » Sun, 2020-05-24 21:45 |
0 |
2,465 |
by dhogsette Tue, 2020-05-26 12:52 |
|
|
The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
0 |
1,951 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
|
|
Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
0 |
2,369 |
by B Bates Sun, 2020-04-19 09:47 |
|
|
Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
0 |
1,874 |
by shotokanman70 Tue, 2020-05-26 12:44 |
|
|
Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
1 |
2,027 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
|
|
Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
1 |
2,166 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
|
|
Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
1 |
4,060 |
by Marc Mon, 2017-12-25 22:31 |
Log in to post new content in the forum.
