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Functional martial arts conditioning drills by Iain Abernethy » Wed, 2012-05-09 10:02 |
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4,909 |
by Iain Abernethy Wed, 2012-05-09 10:02 |
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New Makiwara by Chatan1979 » Wed, 2017-06-07 14:02 |
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3,542 |
by Chatan1979 Sat, 2017-06-10 11:46 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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1,646 |
by dhogsette Fri, 2021-07-16 17:05 |
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Kakedameshi-Ju (Soft Sticky Hands Sparring) by Wastelander » Tue, 2023-01-24 16:10 |
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1,201 |
by Wastelander Tue, 2023-01-24 16:10 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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2,465 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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2,031 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette » Fri, 2020-07-17 19:55 |
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1,916 |
by dhogsette Tue, 2020-07-21 10:53 |
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Fukyugata 1 Bunkai Pad Drill 2 by dhogsette » Fri, 2016-04-22 18:17 |
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3,295 |
by dhogsette Mon, 2016-04-25 18:12 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
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1,934 |
by dhogsette Sat, 2020-10-24 10:54 |
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Kihon Solo Pad Drill for Low Block by dhogsette » Sat, 2021-07-10 08:18 |
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1,781 |
by dhogsette Fri, 2021-07-16 17:01 |
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Mawashi Geri Combos: ZOOM Footage by shotokanman70 » Wed, 2020-06-03 14:53 |
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1,955 |
by shotokanman70 Mon, 2020-06-08 17:44 |
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Bunkai Impact Training--Naihanchi Shodan Opening Moves by dhogsette » Sat, 2015-12-19 17:23 |
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3,407 |
by dhogsette Sun, 2015-12-20 12:21 |
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Shuto uke solo drills by B Bates » Fri, 2020-11-06 15:29 |
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1,933 |
by B Bates Wed, 2020-11-11 16:03 |
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Round the clock bag drill by B Bates » Wed, 2021-03-24 16:46 |
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5,919 |
by B Bates Tue, 2021-04-06 09:36 |
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Press Up Video by Iain Abernethy » Fri, 2012-05-11 15:41 |
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5,156 |
by Iain Abernethy Fri, 2012-05-11 15:41 |
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3 on 1 Impact drill by Lee Taylor » Wed, 2013-02-27 18:42 |
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4,811 |
by Lee Taylor Thu, 2013-02-28 11:17 |
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Cool Kihon Combo Workout by shotokanman70 » Wed, 2020-06-03 14:55 |
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2,409 |
by shotokanman70 Tue, 2020-06-09 15:25 |
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Fukyugata 1 Bunkai Pad Drill 4 by dhogsette » Mon, 2016-05-02 02:59 |
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3,109 |
by dhogsette Mon, 2016-05-02 10:26 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette » Sat, 2021-03-27 19:35 |
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1,838 |
by dhogsette Tue, 2021-04-06 09:32 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
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4,780 |
by Finlay Fri, 2013-03-08 10:39 |
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Heavy Bag video by Zach Zinn » Mon, 2020-04-27 23:26 |
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1,892 |
by Zach Zinn Tue, 2020-04-28 12:57 |
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"Boxing the bag" by Zach Zinn » Thu, 2021-07-15 02:12 |
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1,829 |
by Zach Zinn Fri, 2021-07-16 17:34 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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3,662 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,281 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,046 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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