Log in to post new content in the forum.
| Topic / Topic starter |
Replies |
Views | Last post | |
|---|---|---|---|---|
|
Guiding with pulling hand and return wave footwork. by Jeb Chiles » Wed, 2020-05-20 21:32 |
0 |
1,930 |
by Jeb Chiles Sat, 2020-05-23 17:09 |
|
|
Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
0 |
2,718 |
by Lee Taylor Fri, 2018-03-23 08:36 |
|
|
Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
0 |
1,864 |
by dhogsette Mon, 2020-08-31 16:40 |
|
|
Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
0 |
3,215 |
by Josh Pittman Wed, 2019-07-17 09:26 |
|
|
Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
0 |
1,990 |
by shotokanman70 Fri, 2021-05-14 15:37 |
|
|
Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
0 |
3,257 |
by Wastelander Wed, 2016-05-11 08:42 |
|
|
"cornerman" drill by Zach Zinn » Sun, 2020-05-24 20:41 |
0 |
2,244 |
by Zach Zinn Tue, 2020-05-26 13:10 |
|
|
The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
0 |
3,280 |
by OnlySeisan Sat, 2015-08-29 22:49 |
|
|
Parry drill by Jeb Chiles » Thu, 2021-07-01 15:10 |
0 |
1,623 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
|
|
Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
0 |
2,051 |
by Chatan1979 Thu, 2020-03-05 10:18 |
|
|
Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
0 |
2,194 |
by B Bates Tue, 2021-10-12 20:03 |
|
|
Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette » Sun, 2020-05-24 21:45 |
0 |
2,464 |
by dhogsette Tue, 2020-05-26 12:52 |
|
|
Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
0 |
2,892 |
by dhogsette Wed, 2017-11-22 21:33 |
|
|
The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
0 |
1,949 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
|
|
Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
0 |
2,367 |
by B Bates Sun, 2020-04-19 09:47 |
|
|
Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
0 |
1,872 |
by shotokanman70 Tue, 2020-05-26 12:44 |
|
|
Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
0 |
1,948 |
by dhogsette Tue, 2020-09-15 13:32 |
|
|
Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku by dhogsette » Sun, 2016-02-07 05:20 |
0 |
3,283 |
by dhogsette Mon, 2016-02-08 11:09 |
|
|
Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
0 |
1,957 |
by shotokanman70 Wed, 2020-03-18 08:47 |
|
|
Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
0 |
5,099 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
|
|
Two Reactionary Training Drills (Visual and Tactile) by Wastelander » Wed, 2016-10-26 07:20 |
0 |
3,120 |
by Wastelander Sun, 2016-10-30 19:17 |
|
|
15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
0 |
1,937 |
by shotokanman70 Tue, 2020-06-09 15:16 |
|
|
Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
1 |
2,164 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
|
|
Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
1 |
4,057 |
by Marc Mon, 2017-12-25 22:31 |
|
|
This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
1 |
5,175 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
Log in to post new content in the forum.
