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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,972 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Fukyugata 1 Bunkai Pad Drill 4 by dhogsette » Mon, 2016-05-02 02:59 |
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3,115 |
by dhogsette Mon, 2016-05-02 10:26 |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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1,955 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette » Mon, 2020-09-21 01:12 |
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1,945 |
by dhogsette Sat, 2020-09-26 20:19 |
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Kihon Solo Pad Drill for Chest Block by dhogsette » Sat, 2021-07-10 06:29 |
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1,648 |
by dhogsette Fri, 2021-07-16 16:58 |
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Blocking & Striking Coordination Drill by Brent Yamamoto » Wed, 2020-04-22 02:48 |
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2,312 |
by Brent Yamamoto Sun, 2020-04-26 10:39 |
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HIIT Me Again: Home Karate Workout by shotokanman70 » Sat, 2020-05-30 14:49 |
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2,403 |
by shotokanman70 Tue, 2020-06-09 15:15 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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1,661 |
by dhogsette Fri, 2021-07-16 17:05 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,756 |
by Wastelander Wed, 2016-09-14 16:27 |
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette » Fri, 2020-07-17 19:55 |
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1,931 |
by dhogsette Tue, 2020-07-21 10:53 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
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1,943 |
by dhogsette Sat, 2020-10-24 10:54 |
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Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
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2,735 |
by Lee Taylor Fri, 2018-03-23 08:36 |
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Kihon Solo Pad Drill for Low Block by dhogsette » Sat, 2021-07-10 08:18 |
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1,796 |
by dhogsette Fri, 2021-07-16 17:01 |
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Kakedameshi-Ju (Soft Sticky Hands Sparring) by Wastelander » Tue, 2023-01-24 16:10 |
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1,213 |
by Wastelander Tue, 2023-01-24 16:10 |
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Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
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3,264 |
by Wastelander Wed, 2016-05-11 08:42 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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2,473 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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2,043 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
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2,902 |
by dhogsette Wed, 2017-11-22 21:33 |
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Shuto uke solo drills by B Bates » Fri, 2020-11-06 15:29 |
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1,940 |
by B Bates Wed, 2020-11-11 16:03 |
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Round the clock bag drill by B Bates » Wed, 2021-03-24 16:46 |
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5,931 |
by B Bates Tue, 2021-04-06 09:36 |
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The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
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3,288 |
by OnlySeisan Sat, 2015-08-29 22:49 |
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Mawashi Geri Combos: ZOOM Footage by shotokanman70 » Wed, 2020-06-03 14:53 |
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1,962 |
by shotokanman70 Mon, 2020-06-08 17:44 |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
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2,685 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,823 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
1 |
4,321 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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