Topic / Topic starter Replies Viewssort descending Last post
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
1,070 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
1,076 by shotokanman70
Tue, 2020-06-09 15:15
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
1,079 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
0
1,119 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
1,123 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn » Mon, 2021-02-15 00:37
2
1,124 by Zach Zinn
Sat, 2021-03-13 20:19
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
1,125 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
1,133 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
1,139 by Iain Abernethy
Thu, 2021-01-28 13:50
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
1,139 by chrishanson68
Sat, 2021-01-09 17:12
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn » Mon, 2021-07-12 02:53
6
1,145 by Zach Zinn
Fri, 2021-07-16 17:06
Hot topic Should we let modern styles die...and be reborn?
by Zach Zinn » Sun, 2021-07-11 22:16
6
1,150 by Iain Abernethy
Fri, 2021-07-16 17:33
Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
1,198 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
1,220 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette » Mon, 2020-09-21 01:12
0
1,223 by dhogsette
Sat, 2020-09-26 20:19
Normal topic Flexibility training
by Mikael Holstebro » Thu, 2021-01-28 14:59
2
1,225 by Mikael Holstebro
Fri, 2021-01-29 12:16
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
1,225 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,237 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
1,256 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette » Sun, 2020-04-12 16:17
1
1,263 by Iain Abernethy
Mon, 2020-04-13 10:17
Normal topic Basic Gripping Drills
by Azato » Wed, 2021-03-10 16:50
3
1,270 by Heath White
Fri, 2021-03-12 05:57
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
1,271 by Iain Abernethy
Sat, 2020-08-15 14:11
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
1,278 by Iain Abernethy
Tue, 2020-08-04 12:55
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
1,284 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 » Mon, 2021-02-08 00:40
2
1,298 by Zach Zinn
Wed, 2021-02-10 01:21
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