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Topic / Topic starter | Replies | Views | Last post | |
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Conditioning drills for different grades by Mikael Holstebro » Sun, 2020-06-28 20:55 |
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2,475 |
by Iain Abernethy Mon, 2020-07-06 16:34 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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12,168 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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7,440 |
by Marc Fri, 2018-04-20 21:38 |
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Adding Arms to Bob by AllyWhytock » Sat, 2020-08-29 20:26 |
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5,288 |
by Joseph O'Neill Tue, 2020-09-01 13:32 |
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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
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6,302 |
by Gareth Wed, 2014-03-05 11:59 |
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Rotating Curriculum - Kata by Keith Keffer » Thu, 2018-05-17 12:33 |
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14,498 |
by PASmith Thu, 2018-08-23 15:01 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,040 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
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3,288 |
by OnlySeisan Sat, 2015-08-29 22:49 |
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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
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4,987 |
by dhogsette Sat, 2018-09-22 16:07 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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2,477 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence by dhogsette » Thu, 2016-02-04 04:12 |
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5,538 |
by dhogsette Thu, 2016-02-04 17:30 |
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Heavy Bag Bunkai Drills Fukyugata Ichi by dhogsette » Tue, 2019-07-16 16:00 |
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8,825 |
by Wastelander Wed, 2019-07-24 15:13 |
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Parry drill by Jeb Chiles » Thu, 2021-07-01 15:10 |
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1,642 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
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Ranges by shoshinkanuk » Thu, 2010-12-02 11:28 |
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21,375 |
by shoshinkanuk Fri, 2011-04-08 15:58 |
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Tabata Training (my personal test) by Iain Abernethy » Tue, 2016-05-17 09:10 |
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7,781 |
by Iain Abernethy Fri, 2016-08-26 08:01 |
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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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2,068 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
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2,215 |
by B Bates Tue, 2021-10-12 20:03 |
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Is using gloves in bagwork good for self protection? by jmike » Fri, 2011-04-15 09:53 |
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22,463 |
by Iain Abernethy Tue, 2011-04-19 08:34 |
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Two Shuto Uke Pad Drills by dhogsette » Wed, 2016-09-28 21:35 |
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7,509 |
by dhogsette Sat, 2016-10-01 01:36 |
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Alternatives to step sparring by Joseph O'Neill » Thu, 2020-04-16 16:27 |
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11,149 |
by Joseph O'Neill Tue, 2020-04-28 13:04 |
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Stress Training by wayne williams » Tue, 2012-01-24 14:55 |
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7,509 |
by wayne williams Sat, 2012-01-28 12:09 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
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8,406 |
by JWT Wed, 2017-04-19 21:51 |
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Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette » Sun, 2020-05-24 21:45 |
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2,478 |
by dhogsette Tue, 2020-05-26 12:52 |
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Perfecting Technique by Mr P » Mon, 2012-10-22 11:51 |
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14,687 |
by Mr P Wed, 2012-10-24 21:11 |
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Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
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2,902 |
by dhogsette Wed, 2017-11-22 21:33 |
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