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Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
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3,231 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
5,591 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
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5,457 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
5,417 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
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3,234 by JWT
Mon, 2015-12-21 16:03
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
5,216 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
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1,928 by Paul_D
Mon, 2018-02-12 10:13
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
3,814 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
6,205 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
5,354 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
1,776 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
1,692 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
5,081 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
1,701 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
6,234 by PASmith
Thu, 2011-02-24 12:03
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
3,059 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
2,404 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
3,963 by dhogsette
Fri, 2015-12-11 23:02
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
2,968 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
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2,058 by Anf
Wed, 2018-12-26 19:19
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
5,137 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
5,327 by PASmith
Thu, 2012-09-20 11:59
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
2,561 by JWT
Wed, 2017-04-19 21:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
1,820 by Marc
Fri, 2018-04-20 21:38
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
2,253 by sarflondonboydo...
Mon, 2017-05-08 14:39
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