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Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
4,709 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
4,775 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
4,580 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
2,570 by JWT
Mon, 2015-12-21 16:03
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
4,488 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
940 by Paul_D
Mon, 2018-02-12 10:13
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
4,568 by miket
Thu, 2013-09-26 20:14
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
567 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
3,069 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
5,116 by Les Bubka
Thu, 2017-01-05 08:48
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
324 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
4,087 by Ian H
Sat, 2015-12-05 10:26
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
3,060 by Mark B
Mon, 2017-03-06 11:08
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
4,267 by karate10
Tue, 2012-07-03 08:39
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
2,007 by Mark B
Sun, 2016-08-28 11:17
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
1,674 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
4
209 by ciorbaremus
Thu, 2018-05-17 15:10
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,641 by PASmith
Thu, 2012-09-20 11:59
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
4,428 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
1,734 by JWT
Wed, 2017-04-19 21:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
676 by Marc
Fri, 2018-04-20 21:38
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
1,586 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
4,579 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,659 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
4,191 by Kevin73
Wed, 2014-11-26 09:15
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