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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,011 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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5,507 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,222 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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5,121 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,300 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Fukyugata Ich Solo Pad Drill Part 2 by dhogsette » Fri, 2020-08-07 19:45 |
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2,412 |
by Iain Abernethy Sat, 2020-08-15 15:26 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,810 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,310 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,975 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,779 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,723 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,093 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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2,565 |
by GPNorwich Thu, 2020-02-20 10:08 |
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4 Solo Naihanchi Tips by chrishanson68 » Wed, 2020-05-20 00:06 |
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2,885 |
by Iain Abernethy Sat, 2020-05-23 17:02 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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1,997 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
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2,023 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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All Karate HIIT 7 by shotokanman70 » Tue, 2020-06-23 20:09 |
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2,477 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
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A couple of quick videos on impact training by Zach Zinn » Thu, 2021-05-13 23:54 |
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2,207 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Simple and low budget Portable Makewara by Frazatto » Tue, 2021-08-24 15:09 |
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2,689 |
by Iain Abernethy Mon, 2021-09-06 19:54 |
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Starting a sparring Class by Mikael Holstebro » Wed, 2021-08-25 12:20 |
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2,588 |
by Iain Abernethy Mon, 2021-09-06 19:59 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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5,180 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Kicking Combination Heavy Bag Drills by dhogsette » Fri, 2020-06-26 20:08 |
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2,166 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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1,995 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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4,064 |
by Marc Mon, 2017-12-25 22:31 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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2,427 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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