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Topic / Topic starter | Replies | Views | Last post | |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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13,036 |
by Jamie Clubb Thu, 2010-11-04 15:32 |
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Heavy Bag Bunkai Drills Fukyugata Ichi by dhogsette » Tue, 2019-07-16 16:00 |
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8,703 |
by Wastelander Wed, 2019-07-24 15:13 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
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9,332 |
by karate10 Tue, 2018-04-24 17:05 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
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9,089 |
by Iain Abernethy Wed, 2017-05-03 09:24 |
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Cross training BJJ by Marcus_1 » Sun, 2022-05-15 09:11 |
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7,834 |
by Zach Zinn Fri, 2022-05-20 03:17 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
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13,565 |
by Ian H Tue, 2015-05-05 18:41 |
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Exponential Kata and Bunkai Count by dhogsette » Wed, 2016-12-07 03:17 |
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8,709 |
by dhogsette Sat, 2016-12-10 02:23 |
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Should we let modern styles die...and be reborn? by Zach Zinn » Sun, 2021-07-11 22:16 |
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4,790 |
by Iain Abernethy Fri, 2021-07-16 17:33 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
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8,866 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Karate/Self Defense Clinch and Framing Drills for Reflex Bag by Zach Zinn » Mon, 2021-07-12 02:53 |
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4,926 |
by Zach Zinn Fri, 2021-07-16 17:06 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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12,368 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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egg vs chicken - kata vs technique by grunners4 » Mon, 2011-07-04 14:48 |
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11,238 |
by Iain Abernethy Tue, 2011-07-12 08:54 |
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Training Self-Defense Combat in a Car, Train or Airplane by brians » Sun, 2017-02-05 15:54 |
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9,321 |
by dhogsette Wed, 2017-02-15 22:36 |
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Make Calisthenics Great Again by Cataphract » Wed, 2017-07-05 19:45 |
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8,587 |
by Iain Abernethy Mon, 2017-07-10 10:20 |
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Gekisai Bagwork video 1 by Zach Zinn » Tue, 2020-11-24 21:40 |
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5,467 |
by dhogsette Fri, 2020-12-04 21:16 |
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Training without a Gi. by Leigh Simms » Sun, 2017-08-13 15:41 |
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11,597 |
by Chris R Wed, 2017-09-13 09:07 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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12,064 |
by PASmith Thu, 2011-02-24 12:03 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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10,397 |
by dhogsette Fri, 2015-12-11 23:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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8,955 |
by Wastelander Thu, 2017-03-30 02:10 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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8,905 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,615 |
by andyscriven Sun, 2017-10-22 19:51 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,009 |
by Anf Wed, 2018-12-26 19:19 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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9,424 |
by Wastelander Thu, 2015-08-27 16:13 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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12,883 |
by Boris B Fri, 2010-11-19 15:53 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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13,630 |
by jeffc Sat, 2013-08-31 12:35 |
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