Topic / Topic startersort descending Replies Views Last post
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
1,023 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,558 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
3,023 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
3,799 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
2,474 by dhogsette
Wed, 2016-04-06 17:14
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
1,047 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
1,124 by Marc
Fri, 2018-04-20 21:38
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
2,407 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
6,366 by LC Stig
Wed, 2013-04-17 14:45
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
2,295 by JWT
Thu, 2013-01-03 08:08
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
1,625 by Wastelander
Tue, 2017-12-26 17:04
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
6,958 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
16,581 by senshido
Thu, 2015-07-02 12:40
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
1,899 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
1,704 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
2,210 by Mark B
Sun, 2016-08-28 11:17
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
5,416 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
4,779 by miket
Thu, 2013-09-26 20:14
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
4,635 by tubbydrawers
Thu, 2011-04-07 22:10
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
2,302 by Iain Abernethy
Thu, 2018-01-04 12:02
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
19,823 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
1,565 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
9,918 by Iain Abernethy
Tue, 2011-04-19 08:34
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
11,408 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
2,595 by Les Bubka
Thu, 2018-04-05 12:00
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