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Naihanchi bag drill by Mark Powell » Sat, 2020-03-21 09:35 |
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2,232 |
by Mark Powell Sat, 2020-03-28 10:10 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
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1,116 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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817 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
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1,386 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Turning Kata's back into drills and fun with Japanese by OhioMike » Sat, 2020-02-15 14:34 |
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3,954 |
by OhioMike Sat, 2020-03-07 05:38 |
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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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878 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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application ranges and best practices by Zach Zinn » Wed, 2020-02-19 17:39 |
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4,019 |
by Zach Zinn Thu, 2020-02-27 08:56 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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1,169 |
by GPNorwich Thu, 2020-02-20 10:08 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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1,095 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Do you practice push hands or sticky hands? by Zach Zinn » Mon, 2020-02-10 00:03 |
18 |
7,794 |
by colby Mon, 2020-02-17 23:39 |
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Working in and out of clinch range and odd angles by Jeb Chiles » Fri, 2020-01-10 13:16 |
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1,390 |
by Jeb Chiles Tue, 2020-01-14 10:41 |
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Pad-training for joint locks/breaks by Roman Ostien » Sat, 2019-12-28 22:48 |
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4,309 |
by Steve Gombosi Wed, 2020-01-08 09:02 |
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Sai, Oyayubi Kyusho Jutsu by Jeb Chiles » Tue, 2020-01-07 11:11 |
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986 |
by Jeb Chiles Tue, 2020-01-07 11:18 |
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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
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2,745 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Tire Makiwari by Jeb Chiles » Tue, 2019-12-17 04:38 |
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4,361 |
by Iain Abernethy Thu, 2019-12-19 09:31 |
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Repetition by stealth and gamification by OhioMike » Sat, 2019-12-07 13:02 |
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2,420 |
by PASmith Tue, 2019-12-17 08:43 |
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Kata Based Training by Nicolai » Sat, 2019-11-16 14:14 |
22 |
13,784 |
by Iain Abernethy Tue, 2019-12-10 10:47 |
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Drill length by JuhaK » Wed, 2019-10-02 16:15 |
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3,100 |
by Iain Abernethy Fri, 2019-11-29 08:50 |
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Training With Strapped Weights by Peter P » Mon, 2019-07-29 16:00 |
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5,463 |
by Iain Abernethy Thu, 2019-08-08 11:13 |
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Bunkai bagwork by PASmith » Sun, 2019-08-04 18:42 |
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3,426 |
by Iain Abernethy Tue, 2019-08-06 08:15 |
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Heavy Bag Bunkai Drills Fukyugata Ichi by dhogsette » Tue, 2019-07-16 16:00 |
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4,593 |
by Wastelander Wed, 2019-07-24 15:13 |
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Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
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1,383 |
by Josh Pittman Wed, 2019-07-17 09:26 |
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Stick sparring by Jeb Chiles » Fri, 2019-05-31 21:19 |
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3,975 |
by Iain Abernethy Tue, 2019-06-04 11:09 |
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osteoarthritus by Malachy Devlin » Thu, 2019-01-10 10:26 |
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7,998 |
by Ian H Wed, 2019-05-15 10:25 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
4 |
4,238 |
by Tau Mon, 2019-04-29 10:12 |
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