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Topic / Topic starter | Replies | Views | Last post | |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,884 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
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2,412 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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Training body reaction with timid students by Mark Morschhäuser » Wed, 2023-02-01 23:34 |
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5,801 |
by Frazatto Thu, 2023-02-02 12:50 |
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A Kicking Drill to teach students control in sparring by andyscriven » Fri, 2017-05-26 09:53 |
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4,159 |
by Ian H Wed, 2017-06-21 12:30 |
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Home Workout 8: 5th Kyu Kihon by shotokanman70 » Fri, 2020-07-24 20:57 |
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2,938 |
by Iain Abernethy Tue, 2020-07-28 12:50 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
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3,741 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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Beginner Padwork Drills for Head and Limb Control by Wastelander » Mon, 2016-04-04 18:54 |
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4,016 |
by dhogsette Wed, 2016-04-06 17:17 |
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Educated naysayer eating crow by Spaniard » Tue, 2020-03-31 03:42 |
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2,428 |
by Dbryan Tue, 2020-03-31 14:16 |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
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2,628 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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Suspension Training by Iain Abernethy » Sat, 2017-06-03 11:02 |
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3,857 |
by Paul_L Tue, 2017-09-05 15:12 |
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Training at home by bowlie » Fri, 2013-02-15 13:00 |
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5,184 |
by Zach_MB Fri, 2013-02-15 17:19 |
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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
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2,149 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
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2,861 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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scenario training by Zach Zinn » Tue, 2015-06-02 19:13 |
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4,423 |
by Wastelander Tue, 2015-06-02 19:23 |
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Limb Control Introduction Padwork Drill by Wastelander » Wed, 2016-04-06 15:13 |
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3,948 |
by dhogsette Thu, 2016-04-07 08:38 |
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Dan John's Tips for Strength by michael rosenbaum » Wed, 2011-06-29 21:45 |
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5,732 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
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Reflex video by Jason Lester » Mon, 2013-02-18 23:34 |
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4,855 |
by Jr cook Thu, 2013-02-21 10:30 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,250 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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4,045 |
by Mark Powell Wed, 2018-05-02 17:53 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,011 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Bunkai Impact Training--Fukyugata 1 "High Block" Combinations by dhogsette » Tue, 2015-12-15 02:26 |
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4,407 |
by Mark Powell Wed, 2015-12-16 11:29 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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1,977 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Over-training by Jock » Thu, 2010-09-16 22:17 |
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6,586 |
by Zach Zinn Sat, 2010-09-25 17:51 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,239 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,187 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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