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Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
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7,877 by dhogsette
Wed, 2018-05-02 01:11
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
9,247 by Iain Abernethy
Wed, 2015-12-16 11:23
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
8,179 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
12,012 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
8,244 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
12,066 by PASmith
Thu, 2011-02-24 12:03
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
5,131 by colby
Tue, 2020-07-21 10:52
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
8,956 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
8,905 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
10,398 by dhogsette
Fri, 2015-12-11 23:02
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
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9,618 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
9,011 by Anf
Wed, 2018-12-26 19:19
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
13,631 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
8,137 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
9,425 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
12,884 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
12,077 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
8,686 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
4,191 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
6,960 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
10,351 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
4,657 by Heath White
Mon, 2020-04-27 22:40
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
10,115 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
9,045 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
10,585 by tksdaddy
Fri, 2011-01-21 16:42
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