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Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
989 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
2,937 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
1,389 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
2,757 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
3,563 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
3,297 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
469 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
3,711 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
961 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
3,635 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
3,939 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
4,172 by Mark B
Thu, 2017-05-04 09:05
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
1,628 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
6,206 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
4,579 by Wastelander
Tue, 2015-11-03 17:51
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
3,174 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
4,271 by Wastelander
Thu, 2015-11-26 21:16
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
3,429 by karate10
Sat, 2018-04-28 22:41
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
1,346 by dhogsette
Sun, 2021-01-10 18:38
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
5,909 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
5,547 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
1,378 by dhogsette
Wed, 2020-11-11 23:04
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
3,814 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
3,887 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
3,319 by Jeb Chiles
Tue, 2018-06-12 20:03
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