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Topic / Topic starter | Replies | Views | Last post | |
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All Karate HIIT 7 by shotokanman70 » Tue, 2020-06-23 20:09 |
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2,475 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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3,660 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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A couple of quick videos on impact training by Zach Zinn » Thu, 2021-05-13 23:54 |
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2,203 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Simple and low budget Portable Makewara by Frazatto » Tue, 2021-08-24 15:09 |
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2,686 |
by Iain Abernethy Mon, 2021-09-06 19:54 |
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Kicking Combination Heavy Bag Drills by dhogsette » Fri, 2020-06-26 20:08 |
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2,164 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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5,120 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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1,993 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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2,424 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Starting a sparring Class by Mikael Holstebro » Wed, 2021-08-25 12:20 |
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2,586 |
by Iain Abernethy Mon, 2021-09-06 19:59 |
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Conditioning drills for different grades by Mikael Holstebro » Sun, 2020-06-28 20:55 |
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2,466 |
by Iain Abernethy Mon, 2020-07-06 16:34 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,025 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
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6,664 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
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2,488 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
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2,982 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
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3,095 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
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3,721 |
by Dbryan Fri, 2021-12-03 01:34 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
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5,305 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
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2,435 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
2 |
5,231 |
by dhogsette Tue, 2016-06-07 06:47 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
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5,114 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
2 |
4,893 |
by dhogsette Fri, 2016-11-18 04:46 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
2 |
5,340 |
by Mark B Thu, 2017-05-04 09:05 |
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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
2 |
2,763 |
by dhogsette Tue, 2020-06-09 23:45 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
2 |
7,394 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Simple morote-uke drill by Wastelander » Mon, 2015-11-02 15:47 |
2 |
5,669 |
by Wastelander Tue, 2015-11-03 17:51 |
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