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Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
2,431 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
3,623 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
2,172 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic Simple and low budget Portable Makewara
by Frazatto » Tue, 2021-08-24 15:09
1
2,622 by Iain Abernethy
Mon, 2021-09-06 19:54
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
2,131 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
5,096 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
1,959 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
2,395 by Zach Zinn
Wed, 2020-02-19 22:07
Normal topic Starting a sparring Class
by Mikael Holstebro » Wed, 2021-08-25 12:20
1
2,533 by Iain Abernethy
Mon, 2021-09-06 19:59
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
2,431 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
1,996 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
6,631 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
2,447 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
2
2,936 by Zach Zinn
Tue, 2021-03-16 13:01
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
3,049 by Chatan1979
Thu, 2020-03-12 13:37
Normal topic Blending Kumite and Newaza in semi-live training
by shotokanman70 » Tue, 2021-11-02 19:09
2
3,651 by Dbryan
Fri, 2021-12-03 01:34
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
5,263 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
2,389 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
5,193 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
5,071 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
4,851 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
5,306 by Mark B
Thu, 2017-05-04 09:05
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
2,717 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
7,357 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
5,630 by Wastelander
Tue, 2015-11-03 17:51
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