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Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
21,703 by senshido
Thu, 2015-07-02 12:40
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
3,245 by Mark Powell
Tue, 2016-09-06 13:29
Hot topic How to learn faster
by Andrew Sheldon-... » Fri, 2019-03-22 08:59
12
5,980 by deltabluesman
Tue, 2019-04-09 02:56
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
2,948 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
3,859 by Mark B
Sun, 2016-08-28 11:17
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
7,322 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
7,245 by miket
Thu, 2013-09-26 20:14
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
6,567 by tubbydrawers
Thu, 2011-04-07 22:10
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
6,112 by Iain Abernethy
Thu, 2018-01-04 12:02
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
27,650 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
2,380 by Michael Rust
Sun, 2015-10-18 19:38
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
13,332 by Iain Abernethy
Tue, 2011-04-19 08:34
Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
1,137 by Zach Zinn
Mon, 2020-05-11 11:59
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
16,243 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
7,511 by Les Bubka
Thu, 2018-04-05 12:00
Hot topic Karate and Elastic workout
by Lionel Froidure » Thu, 2016-07-14 10:09
5
8,166 by Les Bubka
Thu, 2017-01-05 08:48
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
242 by shotokanman70
Sat, 2020-05-23 16:56
Hot topic Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59
62
64,383 by Anf
Thu, 2017-11-09 16:31
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
4,984 by Dave Moore
Sat, 2011-08-20 11:47
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37
29
31,490 by Zach Zinn
Tue, 2012-08-28 01:12
Hot topic Kata Based Training
by Nicolai » Sat, 2019-11-16 14:14
22
8,416 by Iain Abernethy
Tue, 2019-12-10 10:47
Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
5,312 by Les Bubka
Wed, 2017-04-19 20:47
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
4,847 by Andy_R
Tue, 2018-03-13 13:12
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
711 by Heath White
Mon, 2020-04-27 22:40
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
2,478 by dhogsette
Mon, 2016-06-27 12:23
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