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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
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2,200 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
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11,145 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
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8,785 |
by Kevin73 Wed, 2016-11-09 01:01 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
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2,907 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
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8,734 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,729 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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3,272 |
by Les Bubka Mon, 2021-01-18 10:59 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
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15,067 |
by Mr P Tue, 2013-11-12 16:50 |
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Chest Block Kihon Application Drill 2 by dhogsette » Fri, 2017-11-24 19:18 |
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6,408 |
by Iain Abernethy Fri, 2017-12-01 01:04 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
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3,129 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Striking Pads by Drew Loto » Tue, 2013-04-30 23:18 |
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21,800 |
by Drew Loto Thu, 2013-05-02 21:18 |
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Jun/Yoko Tsuki by Les Bubka » Fri, 2018-03-30 21:16 |
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16,649 |
by Les Bubka Thu, 2018-04-05 12:00 |
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Pad-training for joint locks/breaks by Roman Ostien » Sat, 2019-12-28 22:48 |
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10,134 |
by Steve Gombosi Wed, 2020-01-08 09:02 |
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"Boxing the bag" by Zach Zinn » Thu, 2021-07-15 02:12 |
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1,842 |
by Zach Zinn Fri, 2021-07-16 17:34 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
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6,678 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,822 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
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5,324 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
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5,470 |
by Frazatto Thu, 2023-03-23 16:51 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,321 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Sleep by deltabluesman » Sat, 2018-09-08 08:07 |
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12,958 |
by deltabluesman Thu, 2019-01-17 17:33 |
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Heavy Bag video by Zach Zinn » Mon, 2020-04-27 23:26 |
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1,901 |
by Zach Zinn Tue, 2020-04-28 12:57 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,985 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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On the role of mirrored kata by krian_89 » Fri, 2020-06-05 14:41 |
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3,368 |
by krian_89 Mon, 2020-06-08 19:24 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
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9,459 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,789 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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