Topic / Topic starter Repliessort ascending Views Last post
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
3,681 by PASmith
Tue, 2019-12-17 08:43
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
8,676 by karate10
Tue, 2012-07-03 08:39
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
4,658 by andyscriven
Wed, 2016-05-11 15:28
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
4,487 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
6,887 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
6,929 by JWT
Fri, 2011-12-09 13:38
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn » Sun, 2020-04-05 19:27
3
3,861 by Iain Abernethy
Tue, 2020-04-07 11:46
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
2,243 by krian_89
Mon, 2020-06-08 19:24
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
6,245 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
6,489 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette » Sat, 2020-11-21 21:04
3
1,913 by Iain Abernethy
Thu, 2020-11-26 10:07
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
8,021 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Online applied karate sessions
by James S » Tue, 2021-01-26 21:44
3
2,125 by James S
Fri, 2021-01-29 21:21
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
9,336 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Clinch range strikes
by Jeb Chiles » Thu, 2019-01-17 11:54
3
4,395 by Iain Abernethy
Sat, 2019-01-19 09:39
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
7,562 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
5,227 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Socially isolated practice
by Azato » Mon, 2020-05-04 01:12
3
2,487 by Mark Powell
Tue, 2020-05-05 09:11
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
5,517 by karate10
Wed, 2015-09-30 04:45
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
5,151 by Marc
Fri, 2018-10-12 21:59
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette » Sat, 2020-12-05 15:39
3
1,961 by Iain Abernethy
Thu, 2020-12-10 11:19
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35
3
7,819 by GeoffG
Mon, 2011-01-10 01:11
Normal topic Fukyugata 2 Pad Drill 2
by dhogsette » Fri, 2016-06-10 20:53
3
5,314 by Iain Abernethy
Mon, 2016-06-13 19:18
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
4,585 by Les Bubka
Fri, 2017-12-15 11:49
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
4,592 by Iain Abernethy
Tue, 2018-04-24 08:51
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