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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
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6,184 |
by Kevin73 Wed, 2014-11-26 09:15 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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4,618 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
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4,375 |
by Gareth Wed, 2014-03-05 11:59 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
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4,294 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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8,025 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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3,651 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Heian/Pinan Shodan Focus Mitt drill by Lee Taylor » Tue, 2014-02-18 09:20 |
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5,419 |
by Iain Abernethy Wed, 2014-02-26 10:50 |
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Thinking Outside The Box, Novel Training Idea's by lcpljones_dontpanic » Mon, 2011-06-20 07:24 |
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6,195 |
by Quick2Kick Mon, 2014-02-10 18:02 |
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Practicality of Wado Kihon Kumite by rbartley » Mon, 2014-01-20 10:30 |
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8,838 |
by Dill Young Mon, 2014-01-20 21:21 |
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Too tense to do martial arts? by Kuro1979 » Fri, 2013-11-15 03:03 |
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11,682 |
by Gary Chamberlain Thu, 2013-12-19 16:15 |
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light contact sparring and body mechanics, help by Visitor (not verified) » Sun, 2013-12-01 02:17 |
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13,963 |
by Visitor (not verified) Mon, 2013-12-09 03:52 |
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Focus pads by Mr P » Mon, 2013-11-11 17:57 |
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16,462 |
by JWT Wed, 2013-11-20 09:42 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
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9,710 |
by Mr P Tue, 2013-11-12 16:50 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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7,327 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Flow Drills by Michael Rust » Sun, 2013-01-06 03:42 |
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12,224 |
by Iain Abernethy Wed, 2013-10-30 08:34 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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7,258 |
by miket Thu, 2013-09-26 20:14 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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8,820 |
by jeffc Sat, 2013-08-31 12:35 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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7,293 |
by stephen Sat, 2013-07-13 11:42 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
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4,819 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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6,987 |
by Th0mas Thu, 2013-06-13 11:15 |
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Striking Pads by Drew Loto » Tue, 2013-04-30 23:18 |
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14,116 |
by Drew Loto Thu, 2013-05-02 21:18 |
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Hip pain by Gareth » Wed, 2013-04-10 13:47 |
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9,245 |
by LC Stig Wed, 2013-04-17 14:45 |
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Scenario Simulation with impact for youths by JWT » Mon, 2013-03-11 19:17 |
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4,263 |
by JWT Mon, 2013-03-18 18:25 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
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3,488 |
by Finlay Fri, 2013-03-08 10:39 |
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3 on 1 Impact drill by Lee Taylor » Wed, 2013-02-27 18:42 |
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3,370 |
by Lee Taylor Thu, 2013-02-28 11:17 |
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