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Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
2,024 by Iain Abernethy
Thu, 2016-05-05 09:46
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
7,496 by Harry Mord
Fri, 2011-11-18 14:52
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
1,896 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
4,941 by Ciaran
Mon, 2012-03-26 22:56
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
2,394 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Kata Based Sparring
by Michael Rust » Thu, 2012-06-28 18:37
29
22,292 by Zach Zinn
Tue, 2012-08-28 01:12
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
1,778 by Iain Abernethy
Tue, 2017-10-17 10:50
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
3,098 by JWT
Mon, 2013-03-18 18:25
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
1,663 by Andy_R
Tue, 2018-03-13 13:12
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
6,527 by Dill Young
Mon, 2014-01-20 21:21
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
483 by Iain Abernethy
Wed, 2018-05-16 11:35
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
3,424 by dhogsette
Fri, 2015-12-11 23:02
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
344 by Wastelander
Wed, 2018-07-18 18:53
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
3,771 by dhogsette
Tue, 2016-01-05 19:37
Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07
17
10,139 by Jamie Clubb
Thu, 2011-03-17 15:47
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
1,808 by andyscriven
Wed, 2016-05-11 15:28
Hot topic Introduction and Training Reflections
by chrishanson68 » Wed, 2011-03-30 21:25
29
19,785 by chrishanson68
Sun, 2011-04-10 17:17
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
1,654 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
16,684 by shoshinkanuk
Mon, 2011-12-19 15:17
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
1,930 by Iain Abernethy
Mon, 2017-04-10 10:09
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
2,982 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
1,964 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
6,350 by LC Stig
Wed, 2013-04-17 14:45
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
1,014 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
3,788 by Iain Abernethy
Wed, 2014-02-26 10:50

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