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Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
2,431 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
8,458 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
4,736 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff » Fri, 2020-08-28 18:00
2
2,957 by Knut Erik Landgraff
Mon, 2020-08-31 19:30
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
9,226 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
3,856 by Paul_L
Tue, 2017-09-05 15:12
Hot topic Starting out on the double end bag
by B Bates » Sat, 2020-12-19 18:26
6
4,913 by B Bates
Fri, 2021-01-22 11:43
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
5,180 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
5,295 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
3,904 by Iain Abernethy
Thu, 2021-02-11 09:40
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
11,333 by miket
Thu, 2013-09-26 20:14
Normal topic Stick sparring
by Jeb Chiles » Fri, 2019-05-31 21:19
3
6,769 by Iain Abernethy
Tue, 2019-06-04 11:09
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
7,871 by dhogsette
Wed, 2018-05-02 01:11
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
2,171 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
4,422 by Wastelander
Tue, 2015-06-02 19:23
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
9,095 by Zach Zinn
Thu, 2020-02-27 08:56
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
4,459 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Simple and low budget Portable Makewara
by Frazatto » Tue, 2021-08-24 15:09
1
2,617 by Iain Abernethy
Mon, 2021-09-06 19:54
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
9,247 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,947 by shotokanman70
Wed, 2020-04-15 08:19
Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
10
14,694 by Ian H
Wed, 2019-05-15 10:25
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
19,066 by mcf
Fri, 2010-10-01 10:37
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
3,948 by dhogsette
Thu, 2016-04-07 08:38
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
1,908 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
11,163 by paul.gy
Fri, 2011-02-18 22:33
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