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Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
1,795 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
4,889 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
1,154 by Paul_L
Tue, 2017-09-05 15:12
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
2,637 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
1,237 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
5,572 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
760 by Mark Powell
Wed, 2018-05-02 17:53
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
6,724 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
1,087 by karate10
Fri, 2018-07-13 08:59
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
1,687 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
3,051 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
1,812 by dhogsette
Fri, 2016-04-22 18:14
Hot topic Wrist Grabs
by Black Tiger » Mon, 2011-01-31 11:21
13
10,104 by paul.gy
Thu, 2011-02-17 16:39
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
4,580 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
3,005 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Training Medley Video
by JWT » Thu, 2017-01-05 15:20
3
1,881 by Marc
Fri, 2017-01-06 13:22
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,969 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
1,174 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
2,546 by Jr cook
Thu, 2013-02-21 10:30
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
2,318 by rtabley
Wed, 2018-02-14 07:26
Hot topic Focus pads
by Mr P » Mon, 2013-11-11 17:57
13
12,787 by JWT
Wed, 2013-11-20 09:42
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
1,159 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
4,629 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
1,157 by Iain Abernethy
Mon, 2018-07-09 11:45
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
2,729 by Spaniard
Sun, 2015-12-20 12:23
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