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Conditioning for Kata Competition by Ryan Danks » Mon, 2016-02-08 03:44 |
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by Iain Abernethy Thu, 2016-02-11 15:44 |
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Basic striking and movement by Jeb Chiles » Tue, 2020-04-14 00:06 |
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by Jeb Chiles Wed, 2020-04-15 08:22 |
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what do you use for training equipment? by rshively » Fri, 2011-01-07 15:35 |
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9,546 |
by GeoffG Mon, 2011-01-10 01:11 |
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Fukyugata 2 Pad Drill 2 by dhogsette » Fri, 2016-06-10 20:53 |
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6,277 |
by Iain Abernethy Mon, 2016-06-13 19:18 |
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Karate HIIT: 7th Kyu Kihon by shotokanman70 » Tue, 2020-05-19 17:17 |
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2,039 |
by shotokanman70 Sat, 2020-05-23 16:56 |
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Scientific Principles of Training by Michael Stolberg » Wed, 2011-05-04 02:12 |
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15,593 |
by Jamie Clubb Wed, 2011-06-01 12:33 |
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Restricted & Pre Emptive striking by Mark B » Mon, 2016-10-31 21:39 |
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by Mark B Wed, 2016-11-02 09:48 |
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Kihon Solo Training Drills by dhogsette » Fri, 2020-06-19 00:59 |
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by dhogsette Fri, 2020-06-19 13:59 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
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10,174 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
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by Iain Abernethy Wed, 2017-05-03 09:24 |
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4 Flow Drill methods to optimize your Karate and Martial arts by chrishanson68 » Wed, 2020-08-12 03:48 |
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4,311 |
by MichielC Mon, 2020-08-17 21:13 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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14,856 |
by Kyoshi Sun, 2012-12-09 16:40 |
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Passing Blocks - Drill by Les Bubka » Wed, 2017-12-13 20:11 |
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5,737 |
by Les Bubka Fri, 2017-12-15 11:49 |
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Century versys bob by Dustin » Wed, 2020-12-09 22:30 |
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by Dustin Thu, 2020-12-10 11:19 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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10,967 |
by Th0mas Thu, 2013-06-13 11:15 |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
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6,218 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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Flexibility training by Mikael Holstebro » Thu, 2021-01-28 14:59 |
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2,506 |
by Mikael Holstebro Fri, 2021-01-29 12:16 |
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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
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9,095 |
by Kevin73 Wed, 2014-11-26 09:15 |
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How to learn faster by Andrew Sheldon-... » Fri, 2019-03-22 08:59 |
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15,990 |
by deltabluesman Tue, 2019-04-09 02:56 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
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5,113 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,090 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Irish Bare Knuckle Boxing by Michael Rust » Sun, 2015-10-18 19:38 |
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3,756 |
by Michael Rust Sun, 2015-10-18 19:38 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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2,561 |
by GPNorwich Thu, 2020-02-20 10:08 |
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Drills for handicapped students by Dylan Tucker » Tue, 2018-10-23 20:33 |
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14,390 |
by Iain Abernethy Wed, 2018-10-31 11:13 |
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De-escalation training - how do you cross the acting hurdle? by Nimrod Nir » Sat, 2021-07-31 14:22 |
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5,760 |
by sarflondonboydo... Fri, 2021-09-10 20:45 |
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