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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
10,140 by stephen
Sat, 2013-07-13 11:42
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn » Mon, 2021-07-12 02:53
6
4,917 by Zach Zinn
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Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
4,430 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Educated naysayer eating crow
by Spaniard » Tue, 2020-03-31 03:42
1
2,427 by Dbryan
Tue, 2020-03-31 14:16
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
19,874 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic One-step sparring by Miller
by Mark Morschhäuser » Sun, 2023-02-12 21:46
2
2,895 by Mark Morschhäuser
Wed, 2023-02-15 10:44
Normal topic Outside control leg attacks
by Jeb Chiles » Sat, 2018-06-02 03:28
1
3,782 by Iain Abernethy
Sat, 2018-06-02 08:46
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
4,655 by Heath White
Mon, 2020-04-27 22:40
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
5,196 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
3,522 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
2,385 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
6,349 by dhogsette
Wed, 2016-04-06 17:14
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
26,796 by rshively
Tue, 2011-01-25 15:28
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
4,189 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
3,700 by dhogsette
Mon, 2016-06-27 12:23
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
12,161 by Harald
Tue, 2011-05-17 22:20
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
2,523 by dhogsette
Wed, 2020-11-11 23:04
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
8,708 by dhogsette
Sat, 2016-12-10 02:23
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
7,747 by Ciaran
Fri, 2012-03-30 20:41
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander » Wed, 2021-01-13 14:07
1
2,628 by Iain Abernethy
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Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
7,294 by Wastelander
Thu, 2017-05-11 22:24
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
19,689 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette » Sat, 2021-03-27 19:35
0
1,812 by dhogsette
Tue, 2021-04-06 09:32
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
6,900 by Wastelander
Tue, 2017-12-26 17:04
Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
5,827 by Iain Abernethy
Sat, 2020-01-04 12:09
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