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Topic / Topic starter | Replies | Views | Last post | |
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Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59 |
62 |
119,171 |
by Anf Thu, 2017-11-09 16:31 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
3 |
6,461 |
by Wastelander Mon, 2018-06-11 15:18 |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
1 |
2,631 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
4 |
9,227 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
9 |
13,271 |
by Wastelander Wed, 2019-01-16 09:16 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette » Sat, 2021-03-27 19:35 |
0 |
1,812 |
by dhogsette Tue, 2021-04-06 09:32 |
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Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki by Wastelander » Tue, 2016-04-05 06:53 |
3 |
7,198 |
by dhogsette Wed, 2016-04-06 17:22 |
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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
5 |
5,830 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Karate/Self Defense Clinch and Framing Drills for Reflex Bag by Zach Zinn » Mon, 2021-07-12 02:53 |
6 |
4,927 |
by Zach Zinn Fri, 2021-07-16 17:06 |
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jujitsu/chin na based katas/forms by rshively » Tue, 2011-01-25 15:53 |
14 |
26,900 |
by shoshinkanuk Sat, 2011-01-29 19:13 |
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Kettelbell karate workout by Lionel Froidure » Fri, 2016-07-01 09:35 |
8 |
16,804 |
by JWT Thu, 2017-01-05 15:36 |
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Educated naysayer eating crow by Spaniard » Tue, 2020-03-31 03:42 |
1 |
2,428 |
by Dbryan Tue, 2020-03-31 14:16 |
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One-step sparring by Miller by Mark Morschhäuser » Sun, 2023-02-12 21:46 |
2 |
2,897 |
by Mark Morschhäuser Wed, 2023-02-15 10:44 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
6 |
12,369 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Training to Hit Hard -- suggested Progression by brians » Mon, 2016-12-26 21:56 |
7 |
11,067 |
by sarflondonboydo... Mon, 2017-01-02 14:03 |
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Kata for on-line learning by Tau » Sat, 2020-04-25 17:29 |
4 |
4,657 |
by Heath White Mon, 2020-04-27 22:40 |
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Dojo Undo by Lee Richardson » Fri, 2012-04-06 10:57 |
3 |
8,869 |
by Zach Zinn Tue, 2012-04-10 00:59 |
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Cold Showers? by Iain Abernethy » Fri, 2017-06-02 10:40 |
16 |
27,667 |
by Iain Abernethy Sun, 2017-09-17 14:08 |
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Cool Kihon Combo Workout by shotokanman70 » Wed, 2020-06-03 14:55 |
0 |
2,385 |
by shotokanman70 Tue, 2020-06-09 15:25 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
4 |
9,516 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
5 |
7,652 |
by Paul_D Mon, 2018-02-12 10:13 |
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Naihanchi Heavy Bag Workout by Azato » Mon, 2020-07-27 21:39 |
4 |
4,189 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
2 |
6,565 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Single stick sparring by Jeb Chiles » Fri, 2018-04-27 04:16 |
0 |
2,694 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
2 |
2,524 |
by dhogsette Wed, 2020-11-11 23:04 |
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