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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
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2,200 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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Scientific Principles of Training by Michael Stolberg » Wed, 2011-05-04 02:12 |
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15,655 |
by Jamie Clubb Wed, 2011-06-01 12:33 |
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Restricted & Pre Emptive striking by Mark B » Mon, 2016-10-31 21:39 |
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3,138 |
by Mark B Wed, 2016-11-02 09:48 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
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2,907 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
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10,211 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
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9,183 |
by Iain Abernethy Wed, 2017-05-03 09:24 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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3,272 |
by Les Bubka Mon, 2021-01-18 10:59 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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14,898 |
by Kyoshi Sun, 2012-12-09 16:40 |
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Passing Blocks - Drill by Les Bubka » Wed, 2017-12-13 20:11 |
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5,755 |
by Les Bubka Fri, 2017-12-15 11:49 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
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3,130 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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10,998 |
by Th0mas Thu, 2013-06-13 11:15 |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
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6,237 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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Pad-training for joint locks/breaks by Roman Ostien » Sat, 2019-12-28 22:48 |
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10,136 |
by Steve Gombosi Wed, 2020-01-08 09:02 |
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"Boxing the bag" by Zach Zinn » Thu, 2021-07-15 02:12 |
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1,843 |
by Zach Zinn Fri, 2021-07-16 17:34 |
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Exercise for Strenghtening Throw Entries by Wastelander » Tue, 2014-05-13 16:34 |
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9,125 |
by Kevin73 Wed, 2014-11-26 09:15 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
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5,127 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
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5,324 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
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5,470 |
by Frazatto Thu, 2023-03-23 16:51 |
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Irish Bare Knuckle Boxing by Michael Rust » Sun, 2015-10-18 19:38 |
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3,764 |
by Michael Rust Sun, 2015-10-18 19:38 |
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Drills for handicapped students by Dylan Tucker » Tue, 2018-10-23 20:33 |
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14,420 |
by Iain Abernethy Wed, 2018-10-31 11:13 |
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Heavy Bag video by Zach Zinn » Mon, 2020-04-27 23:26 |
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1,901 |
by Zach Zinn Tue, 2020-04-28 12:57 |
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Conditioning for Kata Competition by Ryan Danks » Mon, 2016-02-08 03:44 |
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15,263 |
by Iain Abernethy Thu, 2016-02-11 15:44 |
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On the role of mirrored kata by krian_89 » Fri, 2020-06-05 14:41 |
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3,368 |
by krian_89 Mon, 2020-06-08 19:24 |
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what do you use for training equipment? by rshively » Fri, 2011-01-07 15:35 |
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9,590 |
by GeoffG Mon, 2011-01-10 01:11 |
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Fukyugata 2 Pad Drill 2 by dhogsette » Fri, 2016-06-10 20:53 |
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6,296 |
by Iain Abernethy Mon, 2016-06-13 19:18 |
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