I've just finished editing together an hour long video which I hope to add to the World Combat Association (WCA) members area tomorrow. The video gives a detailed look at the strikes, cranks, locks, throws, takedowns, grips, counters and drills associated with Pinan / Heian Godan. Only WCA members and instructors will be able to view this new video. More details to follow: http://worldcombatassociation.com/?page_id=230
All the best,
Iain
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