This video shows a simple “1,2,3 Padwork Drill” with both fists and open-hands.
On the night this was filmed we had a lot of “warm” bodies in the room and hence the camera lens mists over during filming. The hall also has a bit of an echo so the sound quality is not great either.
This is a free video and you get what you pay for :-) All of our DVDs are filmed in studios by professional people and if you want good quality footage I’d direct you toward those.