This video shows a single drill that covers the applications for the whole of Pinan / Heian Godan. On my Facebook page I mention that my students had been working on the drill in practise and I asked if people wanted to see it. 434 people said they did and that is why this footage was filmed.

This clip was filmed at a two day seminar in Nuremburg, Germany. Over the weekend we covered the applications of both the Pinan / Heian series and Kushanku / Kanku-Dai. Particular emphasis was placed on the interaction between the two systems. The sequence shown in this clip is common to both.

This video shows three quick drills we did in the dojo in March 2013. Each drill was done for two minutes with the emphasis being on using the hips to ensure good impact and fast transitions. The combinations involve hitting with alternate hands, hitting with the same hand twice, rising, dropping, etc.

There are a number of exclusive articles and videos on the World Combat Association website. These items are normally only available to WCA members and instructors. However, we thought we’d share this one (as a one off) to give people an idea of the kind of thing WCA members have access too. For more details on how to become part of the WCA please visit this webpage: http://worldcombatassociation.com/?page_id=230