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andyscriven's picture
Round house kick - strength and conditioning drill

This is a drill I do with my students to develop flexibiity, strength and control when performing round kicks. The biggest mistake I see is when the kick is at full extenstion alot of students knee drops as they are unable to control their legs.

Hope you enjoy it

Iain Abernethy
Iain Abernethy's picture

I like it! Simple and effective.

manusg34's picture

Vey simple ,I like it! I will try this one with kids today.

Thanks for sharing!

andyscriven's picture

Thank you for your feedback Iain.

I have a few more to post over the next few weeks