I thought I had posted this before, but maybe not. Here is a 'blocking drill' that we sometimes do for a warm up!
The funny thing is that we had been using this for some time when I went to train wit Al Peasland and Mick Tully at IAn Rand's dojo and they taught exactly the same drill with a different entry!
Then after I put this on facebook a guy from Koyru Uchinandi emailed me and said that he didn't know I did that as they have a drill the same!
I've still not seen their version.
So I'm hoping it's not fools never differ and more great minds......